This is for you if…
Just got your gym membership and aren’t super confident in what you’re doing
Paranoid about doing the wrong thing & feel people are watching you
Have fear around stepping into the weights section & completely avoid that area
Planning your workout then getting paralysed by fear and only staying on the treadmill
Nervous before going to the gym & make excuses for yourself not to go
Feeling like you need to stick to one corner of the gym & don’t venture anywhere else, especially the squat rack
Introducing
Master Your Form Course
Finally feel confident enough to step inside the weights area, and start lifting weights.
You no longer care what others are thinking about you and realize no one actually is watching.
You start seeing gains and results, the gym becomes something you look forward to, a hobby & fun part of your day. Walking on the treadmill is a thing of the past & you complete your full workout with confidence.
What’s included?
10 form cue videos with in-depth explanations on how to set up and execute the exercises
Bonus video on how to set up & use the squat rack including how to fail a squat safely.
Exercises for full body with lower body exercises focused on how to make more glute bias to grow your booty.
Lifetime access
