Pre-loaded Barbell to 100kg hip thrust to grow bigger glutes
Fear of the squat rack to safely failing reps to build more muscle
10 potent videos designed to improve your form & teach you to lift with confidence to accelerate building muscle & seeing results
You walk into the weights area with unshakable confidence & do the exercises you planned without a second thought
You start actually building muscle and seeing the changes you have wanted for so long in your body
You feel strong & embodied both in & out of the gym
You are so in tune with your form, you know what works for you
Hip Thrusts
Barbell Back Squat + squat rack demo
Romanian Deadlift (RDL)
Bulgarian Split Squat
Step Ups
Glute Bias Back Extension
Cable Kickback for Glute Med (booty shelf)
Shoulder Press
Bent Over Row
Lat Pulldown