Hourglass & Glutes Training Program

The Hourglass & Glutes Program is a 12-week weightlifting training program designed to help you build an hourglass body shape with full glutes, giving you the confidence to lift in the gym. Nutritional guidance is also included to assist with your weight goals and progress tracking to help keep you on track.



This is for you if…

  • You’re not happy with your current body shape & ready to build an hourglass figure with big juicy glutes!

  • You want to start lifting but lack the knowledge & confidence, you need some guidance on how to get started in the gym

  • You’re ready to fall back in love with yourself & enjoy life.

  • You’re ready to feel more confident in your skin, wear that dress that’s been hanging in your wardrobe & say yes to more events in life.


RLF Hourglass & Glutes Program

If you’re ready to get the hourglass figure and full glutes that you’ve always imagined, look no further! The Hourglass & Glutes Program was designed to help you build a strong and confident you.

Go from the girl who doesn’t like her body shape, lacks confidence in herself, avoids certain clothes, and misses out on social events.

To the girl who has that curvy body shape with full glutes, feels confident in her everyday life, falls back in love with herself, and feels strong and fulfilled.


What’s included?

  • Training Split: two hourglass focused days, one lower, one upper & one optional glutes accessory – 2 6-week phases to focus on progressive overload

  • Program design: Strength-based exercises with volume focus on back & glutes to build shape without overtraining, all body parts are included for a well-rounded program

  • App Access: program delivered in an easy-to-use app, you will have app access for 14 weeks.

  • Nutrition Protocols: nutritional guidance based on your goals with calorie & protein targets

  • Progress Tracking: Weekly self-check-ins with progress photo & body stat uploads to keep you on track and make changes to get to your goals quicker


I have more questions, how can I contact you?


I have more questions, how can I contact you?