Do you have a high protein target that feels impossible to hit? Protein is key in both building and preserving muscle, that’s why always try to hit such high protein targets.
But sometimes its not really that nice to just drink protein shakes and eat protein bars (it can be really hard to find nice tasting ones)
So I have put together a guide on how you can hit your protein target easily without protein shakes or bars!
This covers 6 areas of different food types so there is plenty of options for any dietary requirements.