Fitness Foundations 5 Day Challenge
5-day training and nutrition program to get you in the gym, eating yummy food, and acting in alignment with your fitness goals!
Sign up for this free 5-day challenge and you’ll get:
- Weightlifting training program with a 4 day split that can be used beyond the challenge to get you confident in the gym and lifting weights
- Nutrition handbook to teach you about calories, energy balance, and macro nutrition so you can understand what foods you need to eat to achieve your fitness goals
- 10-minute meals recipe book that teaches you how to make delicious meals while still understanding the job of each macronutrient within your meal
- Goal setting worksheet to set your intentions for the 5 days and reach some smaller goals during the challenge
- Mindest work and questions so you can begin the inner work that goes alongside the physical aspect
Fitness Foundations 5 Day Challenge
5-day training and nutrition program to get you in the gym, eating yummy food, and acting in alignment with your fitness goals!
Sign up for this free 5-day challenge and you’ll get:
- Weightlifting training program with a 4 day split that can be used beyond the challenge to get you confident in the gym and lifting weights
- Nutrition handbook to teach you about calories, energy balance, and macro nutrition so you can understand what foods you need to eat to achieve your fitness goals
- 10-minute meals recipe book that teaches you how to make delicious meals while still understanding the job of each macronutrient within your meal
- Goal setting worksheet to set your intentions for the 5 days and reach some smaller goals during the challenge
- Mindest work and questions so you can begin the inner work that goes alongside the physical aspect
