Fitness Foundations 5 Day Challenge

5-day training and nutrition program to get you in the gym, eating yummy food, and acting in alignment with your fitness goals!

Weightlifting training program with a 4 day split that can be used beyond the challenge to get you confident in the gym and lifting weights
Nutrition handbook to teach you about calories, energy balance, and macro nutrition so you can understand what foods you need to eat to achieve your fitness goals
10-minute meals recipe book that teaches you how to make delicious meals while still understanding the job of each macronutrient within your meal
Goal setting worksheet to set your intentions for the 5 days and reach some smaller goals during the challenge
Mindest work and questions so you can begin the inner work that goes alongside the physical aspect

** This challenge is currently on pause and will be returning in a few months! Sign up to be included in the next round

Sign up for this free 5-day challenge and you’ll get:

Weightlifting training program with a 4 day split that can be used beyond the challenge to get you confident in the gym and lifting weights
Nutrition handbook to teach you about calories, energy balance, and macro nutrition so you can understand what foods you need to eat to achieve your fitness goals
10-minute meals recipe book that teaches you how to make delicious meals while still understanding the job of each macronutrient within your meal
Goal setting worksheet to set your intentions for the 5 days and reach some smaller goals during the challenge
Mindest work and questions so you can begin the inner work that goes alongside the physical aspect

** This challenge is currently on pause and will be returning in a few months! Sign up to be included in the next round