Fitness Foundations 5 Day Challenge

5-day training and nutrition program to get you in the gym, eating yummy food, and acting in alignment with your fitness goals!

Sign up for this free 5-day challenge and you’ll get:
  • Weightlifting training program with a 4 day split that can be used beyond the challenge to get you confident in the gym and lifting weights
  • Nutrition handbook to teach you about calories, energy balance, and macro nutrition so you can understand what foods you need to eat to achieve your fitness goals
  • 10-minute meals recipe book that teaches you how to make delicious meals while still understanding the job of each macronutrient within your meal
  • Goal setting worksheet to set your intentions for the 5 days and reach some smaller goals during the challenge
  • Mindest work and questions so you can begin the inner work that goes alongside the physical aspect
.

Fitness Foundations 5 Day Challenge

5-day training and nutrition program to get you in the gym, eating yummy food, and acting in alignment with your fitness goals!

Sign up for this free 5-day challenge and you’ll get:

  • Weightlifting training program with a 4 day split that can be used beyond the challenge to get you confident in the gym and lifting weights
  • Nutrition handbook to teach you about calories, energy balance, and macro nutrition so you can understand what foods you need to eat to achieve your fitness goals
  • 10-minute meals recipe book that teaches you how to make delicious meals while still understanding the job of each macronutrient within your meal
  • Goal setting worksheet to set your intentions for the 5 days and reach some smaller goals during the challenge
  • Mindest work and questions so you can begin the inner work that goes alongside the physical aspect
.

Understand the WHY behind everything that’s going to get you to your fitness goals.

A 3 phase fitness program for women who want to learn to lift weights, dial in their nutrition and understand the why behind all protocols to get to fitness goals quicker with complete 1:1 support.

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Understand the WHY behind everything that’s going to get you to your fitness goals.

A 3 phase fitness program for women who want to learn to lift weights, dial in their nutrition and understand the why behind all protocols to get to fitness goals quicker with complete 1:1 support.

MORE INFO

Imagine if…

  • You finally master how to lift weights and fall in love with the whole process of going to the gym that consistency is never an issue

  • You learn about the nutritional value of food and how to fuel your body in a way that works for you and you look forward to all of the food you eat everyday

  • You have the perfect accountability partner that’s there for you when things get hard or you’re unsure on how to get to your next goal

  • You have the knowledge to achieve any fitness goal you’re after and get there with ease

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What’s included?

  • 3 phase approach to training and education – Foundations, Apply & Progress, & Inner Work

  • 12 week weightlifting program split into 3 4 week block each with a different focus

  • Calorie and macronutrient target based on your personal goals

  • Unlimited form check video and bi-weekly check ins with feedback

  • Complete 1:1 support via messaging

  • Delivered in ease to use apps

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I have more questions, how can I contact you?

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I have more questions, how can I contact you?

GDPR *