Hey you, girly pop dreaming of her toned body…


This is exactly what Georgia did using RLF Fitness & took advantage of the 50% off eating habit coaching at check out!

Yes you CAN drop KGS, CMs from your waist & tone up WITHOUT giving up your nightly dairy milk or margs with the girls.

The RLF Fitness app takes you from constant disappointment stepping on the scales to strutting your new toned & hot body in crop top & short shorts in the gym.

Let me show you how 👇🏼

Take a moment and let your imagination run wild…

  • Picture feeling unshakably confident in your skin, your new gym attire is a crop top & short shorts AND you finally wear that skin-tight dress that’s been sitting in your wardrobe for months

  • Taking our weekly progress photos becomes the highlight of your week, dropping KGS with ease & building a more defined body is the new norm

  • You’re consistent in the gym, you love staring at yourself in the mirror & the best part is you never had to give up your nightly choccy bar

  • You’re packing for your next vaycay & don’t even bother with the beach coverups because you’re confident enough to strut around in a cheeky bikini


I don’t know how you landed here but nonetheless, something has told me you’re not sitting here reading this page for nothing.

You’re probably here just “SEEING” what may be possible for you & that’s fine SNOOP all you need but now that you’re here I’m going to cut to the chase, you want to build a toned body, drop some fat & feel confident in a cheeky bikini, tell me I’m wrong…

You’ve probably tried many things in the past, random tiktok workouts from a girl who looks out of this world amazing,
you’ve even Google “free workouts that will get you toned” thinking you can just get this stuff for free, but it hasn’t worked has it?

Yet you’re here reading this page, seeing the amazing wins my clients have had and you’re like “how the hell have they done that?”

Simple, they actually trusted themselves enough to invest in RLF Fitness App knowing that everything they need to drop fat without giving up their nightly choccy, tone up & build an hourglass shape is right in one place for only $7 


Try the RLF Fitness app RISK-FREE!

RLF guarantees that if you use the app as directed for 30 days and don’t see noticeable improvements in your body tone, fat loss, or overall shape, we’ll REFUND YOUR MONEY—no questions asked. Take the first step towards your dream body today!**

Need a little extra push?

Get your daily workout reminders sent straight to your phone for that extra dose of accountability!

Maybe you need a bit more motivation?

Keep tabs on your weights and reps each week, and you’ll consistently break personal records. Plus, it’s your concrete proof that your hard work is indeed paying off, making you stronger week by week.

Still figuring out the right groove for your routine?

With an in-app calendar, synced with your Google/Apple Calendar, makes scheduling your workouts in advance a breeze, ensuring they seamlessly fit into your week.

Busy gym & cant get the machine you need?

No worries! The substitute feature offers exercise alternatives, so you never have an excuse to skip. No more waiting for machines or skipping exercises when your go-to equipment is being used!

Feel like you’re putting in the hard work in the gym but not seeing results?

Well, it’s high time you get on board with our fitness app & start tracking your workouts!

Our brains tend to opt for the path of least resistance. They’re wired to lean towards the lighter weights and fewer reps, leaving a mountain of potential progress on the table.

But there’s a better way! Start witnessing real, tangible progress by tracking your weights and reps within our app. You’ll have your workout game dialed in, knowing precisely which weight to grab and how many reps to conquer.

Say hello to that toned body you’ve been craving! 💪💥


Are you nosy & like to exactly what the workouts look like before you commit? Me too 😋

Here is one of the workouts from the Hourglass & Glutes program. All of the workouts will start with 1-2 main compound movements for the muscles being targeted for the day, followed by some accessory movements then most days end with an ab exercises to snatch that waist.

This is for you if…

  • You always hide behind a coverup at the beach & dream of one day just wearing that cheeky bikini

  • You’ve tried the challenges, body pump classes, free workout apps but none of them give you the toned body you dream of

  • When you’re in the gym you wing it, going with the flow and whatever machines happen to be vacant & you see zero changes in your body so you give up

  • You feel like you’ve tried everything & they work until you don’t see instant results, your motivation drops off & you skip the gym forgetting it’s even there

Still not sold? Get $300 worth of bonuses!

  • 10 form guide videos so you can ensure your performing the exercises correctly to get optimal results

  • 2x form assessments get personalised feedback to perfect your workouts

  • Nail Your Nutrition Handbook

  • 10-min Macro Recipe Book


For the gal who has a busy schedule but still wants to be strong & hot

3 day training split – full body, upper & lower

$14 fortnightly


For the gal who wants to seriously build a more toned body with an hourglass shape

4 day training split with an optional 5th day

$14 fortnightly


If you’re just starting your fitness journey, I’d suggest kicking off with the “Strong, Hot & Busy” programs. While it caters to beginners and provides exercise demos and descriptions, it’s important to note that you should be familiar with your gym’s layout and equipment.

For those with a bit more experience and confidence in essential movement patterns, the “Hourglass & Glutes” program might be right up your alley.

This is a one-size-fits-all program. If you’re looking for a more personalized approach, you can explore 1:1 coaching options here.

Currently, the app offers gym-based programs. But if you’re keen on a home workout plan, send Rylie a message, and she might just work her magic for you. 😉

The app provides options to include additional nutrition tracking and eating habit features. You can easily add them at check out.

Absolutely! The app has a substitution option that allows you to swap out exercises if you’re unable to perform them.

Your card will be charged automatically every 2 weeks following the trial period. It’s essential to ensure sufficient funds in your account. If you need to cancel, you can do so within the app, but do note that there’s a 2-week cancellation period.