Let’s dive into a client’s journey. Before she hopped on board with my training app, her routine was a wild TikTok hunt for new workouts. The catch? She hardly ever followed them because gym equipment was forever busy, and she wasn’t sure how to swap exercises. Every week, the same weights and an overwhelming feeling of ZERO progress.
Then, she embraced the app. Initially, she thought she was limited to 30kg for RDLs.
Fast forward just 10 weeks with the app, and the story takes a dramatic twist. She’s been consistently increasing her weights, now breezing past the 65kgs mark, and guess what? She’s deadlifting more than her own body weight!
Just imagine the strides you’re missing out on, the sweat and effort, all left unaccounted for by not keeping tabs on your workouts. 🏋️♀️📈💪