Hey gal, are you ready to build the body of your dreams?

F2F PERSONAL TRAINING

will take you from nervously walking on the treadmill to lifting heavy weights confidently to sculpt a toned & defined body you want to flaunt

📍Advance Fitness Sunbury & Goodlife Taylors Lakes

This isn’t your typical personal training…

at RLF we focus on 3 main pillars

EDUCATION

I don’t know what to do” isn’t in your vocabulary anymore, you will learn everything there is to know about the gym, you health & how to get the exact result you want

MINDSET

There’s a reason you start to lose motivation a few weeks in & fall off track, your mindset. You will learn how to push through the motivation lows, build self-discipline & stay accountable

EFFICIENCY

We are all busy so my goal is to have you spend a little time in the gym as possible while getting the best results & building that dream body.

But don’t take it from me… look at the amazing reviews & transformations

Mariana
Mariana
2024-02-12
Rylie is an amazing trainer. She is so patient, kind and supportive I couldn’t recommend her enough. If you want to achieve your goals, rylie is the best trainer to go with!
Durandara Perera
Durandara Perera
2024-02-08
Training with Rylie has been amazing! My main goal was to work on building my confidence in the gym but with Rylie's support, I have a good routine, better eating habits and am stronger than ever! Highly recommend RLF! :)
Andrea Marzon
Andrea Marzon
2024-02-08
Rylie is a great trainer, she pushes me to go over my limits in a healthy and sustainable manner that makes me feel good about myself. She’s very sweet and kind, takes into consideration my health concerns as a PCOS girlie she designs workouts that are challenging and fun strength and resistance base exercises instead of hard and high intensity workouts.
jessica luansing
jessica luansing
2024-02-07
Rylie fitness has really helped me gain confidence in working out. She is very organised, always set and ready to start training with programs she has planned to my liking and goals.
Melissa Costa
Melissa Costa
2024-02-07
Rylie has been so supportive and encouraging from day 1. She has taught me to push myself and provides so much encouragement both in PT sessions and over message.
Johann N
Johann N
2024-02-07
Rylie is a really good trainer!!! She has taught me so much about fitness and always pushed me to do my best and encourages me to push harder in workouts!!!
Merryn Clark
Merryn Clark
2024-02-07
Rylie is extremely knowledgeable, professional and friendly. She is an excellent trainer and really knows how to provide a personal program for you. I would highly recommend her as she has helped me achieve my goals in the best way possible.
alphonsa alexis
alphonsa alexis
2024-02-07
Rylie comes highly recommended for those seeking a transformation in both body and mindset. She's truly phenomenal!
Christine Kean-Ong
Christine Kean-Ong
2024-02-05
Rylie is an amazing trainer and person! She really pushes me to be my best and listens and responds to my endless questions. Rylie has a wealth of knowledge and I feel I am getting more than my money's worth with her. I look forward to training with her.

STRONG

Expected Results: Increase strength, build muscle mass, increase overall fitness

  • 1x Personal Training Session p/w
  • Personalized Training Program
  • RLF App Access

BONUS:

10+ Form Guides (valued at $99)

Total Value = $174

Your weekly investment:

$75

SHRED & TONE

Expected Results: Lose 5kgs of body fat, tone up & defined body

  • 1x Personal Training Session p/w
  • Personalized Training Program
  • Nutritional Guidance
  • Weekly Check ins
  • Accountability
  • RLF App Access

BONUS for FREE!!

  1. 10+ Form Guides (valued at $99)
  2. Rapid Meal Planner Template (valued at $129)
  3. Nail Your Nutrition Handbook (valued at $70)
  4. PLUS 20% off nutrition coaching

Total Value = $533!!

Your weekly investment:

$115

Looking for lower support?

1x per fortnight

$37.50 p/week

1x 45 min PT Session p/fortnight

Plus all training program & app access

Training Online

$25 p/week

Personalised Program, App Access & Monthly Online Check In

Want to book in a trial session to see if its the right fit for you?