FACE TO FACE PERSONAL TRAINING

Welcome to Rylie Lane Fitness, our approach is all about making fitness enjoyable, your sessions will be filled with positive energy and plenty of laughs. But we don’t just stop at workouts, we focus on complete lifestyle transformations by integrating healthy habits, from nutrition tips to stress management techniques, into your daily routine so that you can spend less time and energy worrying about your health & more time living the life of your deepest desires.

WHERE: Goodlife Taylors Lakes, Melbourne VIC

WHATS INCLUDED

  • Weekly PT Sessions: guided personally by Rylie to push your limits, assist with optimal form correction, build confidence in your lifts & motivate you.

  • Training Program: based on your unique goals, fitness level & weekly schedule you’ll receive a training program to stay focused and accountable throughout the week, allowing you to make consistent progress toward your goals.

  • Accountability & Consistency: Consistency is the secret to success, and we’ve got your back. Having a dedicated coach, providing motivation, tracking your progress, and fine-tuning your program to keep you moving forward.

  • RLF App Access: access to RLF exclusive training app outside of your face-to-face sessions for additional workouts, exercise tutorials & progress tracking tools, to stay on track and optimize your results.

ACCOUNTABILITY

$125 p/week

2x 45 min PT Session p/week

This is for you if you already feel comfortable in the gym but crave the accountability of a coach.

It’s the perfect balance of self–motivation & expert guidance to amplify your results.

ACCELERATE

$180 p/week

3x 45 min PT Session p/week

This is for you if you are a beginner or have some gym experience.

It’s the perfect blend of support and guidance to amplify your gym experience, build unshakable confidence, master new exercises and achieve remarkable results.

“Rylie, I need more help with my nutrition?!”

NUTRITION & FOOD MINDSET COACHING

  • Nutrition & Food Mindset Coaching: improve your relationship with food while tantalizing your taste buds! You will develop a positive food mindset & discover the joy of nourishing your body.

  • Tailored Approach: Choose between tracking calorie/macro targets or keeping food logs, to customize your nutritional plan based on your preferences and goals. We believe in fueling your body while savoring every bite of delicious food.

  • Personalized Check-Ins: Experience unwavering support and accountability with weekly check-ins, including a video response from Rylie. We’ll work together to address your concerns, answer your questions, and provide the guidance you need to stay on track.

  • Direct Support: Feel empowered with one-day per week messaging support, ensuring you’re never alone on your foodie journey. Let’s celebrate your successes, keep motivation high, and provide insights to keep you energized and committed.

$75 fortnightly

This is for you if you desire support with your diet.

You want to go beyond just improving your relationship with food, you want to unlock a world of high energy, seamless digestion & nourish your mind, body & soul with a whole food balanced diet that’s delicious.

Say goodbye to restrictive diets and hello to a lifestyle that allows you to enjoy delicious food while feeling amazing.