Walking into the weights area that’s full of men with bad b*tch confidence and stick exactly to your plan, you literally do not care what they think of you
You head out to brunch with the girl and order exactly what you want, you know how to balance out your nutrition and do not need to hold back from all the extras (zero food guilt here)
You feel energized throughout the whole day and that 3pm slump is now a burst of energy so you always finish work on time and have more time to do you
Anytime you have a little wobble or feel those old beliefs come back through, you have someone to message & get support from. Gone are the days you sit there and worry about your body image, food intake, or gym anxiety.
When grandma comments on your appearance at family lunch you brush it off as you no longer base your self-worth on what others think of you and now have the internal validation you need