I believe the biggest missing puzzle piece in most people’s health & fitness journeys is routine.
Sure they start at the gym, they follow a new diet but it doesn’t become part of their regular procedure.
It’s done for a special reason, most often the reason is that little spark of motivation 😉
But once that motivation drops off so does their chance of sticking to the new plan
I coach differently to this, yes you get a plan but it’s not based on your motivation to get it done
Be build a routine within your life that gets done WITHOUT motivation
We build small habits that compound over time and slowly become your new norm
Its so engrained in you, you no longer think about it
And thats f*cking magical to experience, that one day you get your ass to the gym or are just prepping your food & you stop and think “wow this just happened, I didn’t have to think about it”