1:1 Online Fitness Coaching

Please note: I do recommend all clients go through amplify coaching & fitness course first to learn the basics of training, nutrition & mindset before starting this 1:1 package. This is to ensure you have the knowledge of how all of your protocols work to get you your results, then we can take the more personalized approach.

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Training & Nutrition plans with one on one support to get you to your goals.

Resistance training plans with hypertrophy focus & cardio recommendations if needed

Custom calorie and macro targets using the flexible dieting approach to learn how to eat sustainably in the long term

Bi-weekly check ins with progress tracking & feedback, adjustments made where needed

Daily communication via messages to answer any questions and keep accountable, unlimited form check videos

All of this available in a super easy to use app, keeping all of your information in one easy to access place

Training & Nutrition

  • Resistance training plans based on how you like to train with cardio recommendations if needed

  • Custom calorie and macro targets using the flexible dieting approach to learn how to eat sustainably in the long term

  • Bi-Weekly check ins with progress photos, measurements & biofeedback – any adjustments will be made here

  • Daily communication via messages to answer any questions and keep accountable

  • Unlimited form check videos

  • Lifestyle adjustments – holidays, events, home workouts etc.

  • Initial 3 month commitment – monthly contract thereafter

APPLY NOW

Training Only

  • Resistance training plans based on how you like to train with cardio recommendations if needed

  • Bi-Weekly check ins with progress photos, measurements & biofeedback – any adjustments will be made here

  • Daily communication via messages to answer any questions and keep accountable

  • Unlimited form check videos

  • Lifestyle adjustments – holidays, events, home workouts etc.

  • Initial 3 month commitment – monthly contract thereafter

APPLY NOW

I have more questions, how can I contact you?

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I have more questions, how can I contact you?

GDPR *