Application Form – Rylie Lane Fitness

Application FormRylie Lane2022-05-10T13:52:10+00:00

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Don’t shame, get curious 🫶🏼

Don’t shame, get curious 🫶🏼

TLDR 👇🏼
If you label foods “good” and “bad” listen up 👂🏼
You might think broccoli is good 🥦
But if you consume too much of it it can cause bloating and consolation
You might think chocolate is bad 🍫
But I am a pretty miserable person without my daily dairy milk
All foods can have a space in your diet in moderation

TLDR 👇🏼 Signs your not eating enough of thi

TLDR 👇🏼
Signs your not eating enough of this macro 💦
Protein - dry & brittle hair & nails
Carbs - weakness & fatigue
Fats - hungry after eating big meals
All macros are important 🫶🏼

TLDR 👇🏼 Not seeing results from going to th

TLDR 👇🏼
Not seeing results from going to the gym & lifting weights? 💪🏼
Are you using momentum or your muscles?
If your reps are really quick and bouncy then you’re not actually using your muscle
Make sure they are slow and controlled to target the muscles the exercise is for ⚡️

TLDR 👇🏼 Unpopular option but intermittent f

TLDR 👇🏼
Unpopular option but intermittent fasting doesn’t work ❌
All you’re doing is avoiding cheeky late night snacks 🍟 and not listening to your hunger cues in the morning 🫣
So yes you might see weight loss or feel less sluggish and more energised…
But that’s just because you’ve cut out the low nutrient density foods you were consuming 🤪
Instead figure out what cues those late night snacks and clear that up instead of restricting your eating window

TDLR 👇🏼 Power of proximity is overlooked i

TDLR 👇🏼
Power of proximity is overlooked in fitness journeys ⚡️
If you’re surrounding yourself around people who don’t care about their health, always force you to drink and make you feel bad when you don’t, suggest Maccas when you want to go for a walk to catch up
Then you’re not going to get very far ❌
But if you surround yourself with people who have the same values and goals and want to improve their life
Imagine how far you can go 🫶🏼
PS. If you need a space to put yourself in comment a 👯‍♀️ and I’ll add you to my gym gals group chat!

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