Application Form – Rylie Lane Fitness

Application FormRylie Lane2022-05-10T13:52:10+00:00

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CHECK IN 🏋🏻‍♀️⚡️ I didn’t hit my

CHECK IN 🏋🏻‍♀️⚡️ I didn’t hit my macros…
I’m a few weeks in (post injury) with @monarchfitcommunity 🦋
And I have to be real with you, I didn’t hit my macros last week ❌
I didn’t hit my protein target because I really didn’t plan out my main meals with my protein target in mind, they weren’t high enough in protein to hit my goal which meant I felt like I had to eat a lot of protein in my snacks to make it up which definitely it possible but it makes it harder 🥑
So this week all my lunches/dinners have no less than 40g of protein so then I only need enough 40g in breakfast/snacks which just makes it a lot easier to be able to hit 🍗
Carbs & Fats missed well and this was down to poor planning and tbh I was just feeling really full last week, idk why not much had changed week on week but sometime I feel like I just go through weird phases like that
Training was AMAZING last week, feeling so good in all of my lifts and am able to really start challenging myself with heavier weights now that my injuries allow it 💪🏻
BUT we are still in the eccentric phase which means a lot of exercises have 3 second tempo when the muscle is lengthening so we need to still be able to control the weight 🏋🏻‍♀️
How did your week go? Do a mini check in in the comments 👇🏼

2022 can be the year you change but you need to ha

2022 can be the year you change but you need to have a big enough WHY for it to carry through the year ✨
The reason why some years some people make massive change is because they finally discovered their why and it was big enough to carry them through
So ask yourself, why’s your why?
PS: need help discovering your why and seeing long term results? Apply for 1:1 coaching today, link in bio 💫

SWIPE 👉🏻 YOU CAN STICK TO A NUTRITION GOAL G

SWIPE 👉🏻 YOU CAN STICK TO A NUTRITION GOAL GIRLS
Number 4 is by far the most important one! If you are finding it hard to stick to then it's probably not right for you. No one finds the way of eating that works for them straight away, try out different things
📌 Save for later 📌
PS: want to eat foods you love while still seeing results? Apply for 1:1 coaching now, link in bio ✨

Hit your protein goals with ease ⚡️
SWIPE 👉🏻 to see 4 easy ideas to increase your protein daily!
Protein is key in growing, repairing injuries, building muscle and protecting your muscle mass. Proteins are made of amino acids, which are the building blocks for muscle and other important structures.
PS: Still need more protein ideas? Download my FREE protein cheat sheet with over 35 protein ideas! Link in bio ✨

What if you could still eat carbs & fats while get

What if you could still eat carbs & fats while getting your dream body? 🥯🧀
SWIPE 👉🏻 to see exactly why you need all three macros!
They each play a really important part in your diet and making your body function properly, please do no think you have to cut any of them out to “be healthy” or lose weight
PS: You CAN still eat carbs and get your dream body! Let me show you how to, apply for 1:1 coaching! Link in my bio ✨

Does it feel almost impossible to stay consistent?

Does it feel almost impossible to stay consistent? ⭐️
You stay on the bandwagon for a week or so then completely fall off?
You eat "good" for a few days until the weekend comes around and then consume 3000+ calories?
You're smashing your 6 workouts a week until you miss one then give up?
It's just so hard to be consistent 🤷🏻‍♀️
Imagine yourself in 6 months' time, a changed person, you actually were consistent, you've seen so many physical changes because of this, you live a healthy balanced life that feels effortless, consistency comes naturally to you...
There's one big difference between those 2 people 💎💎
They created goals that were easy to comply with and created a routine that works for them
If you're ready to be that person in 6 months time, I'm here to help you make that change 💫
Apply for 1:1 online coaching - link in bio ✨

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