Application Form – Rylie Lane Fitness

Application FormRylie Lane2022-05-10T13:52:10+00:00

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Literal PROOF you can create habits 👇🏼 →

Literal PROOF you can create habits 👇🏼

→ you brush your hair when it looks like a rats nest

→ you eat food when your tummy tells you you’re hungry

→you grab your phone when you first wake up

→you put on your lip balm when you’re lips are dry

These are all habits that are set off by a trigger…

To flip these into a healthy habit you have to do is set them up with a trigger 🧨

The easiest one if you want to start actually waking up earlier (& not snoozing) is to start replacing pressing that snooze button or picking up your phone with simply drinking some water 💦

It will make you more hydrated so 2in1

BUT is will also start to wake you up & raise cortisol levels to give you more energy naturally

Start small & these habits will compound 📈🔋

The easiest way to NEVER know what to cook 👇🏼🥵

Its 5pm, you’re done work just a quick stop at the grocery shop stands in between you and a night of relaxing 🛀🏻🧖🏻‍♀️

once you get there you walk aimlessly through the isles, nothing sparks inspiration 🥵

you whip out your phone & scroll through tiktok for “quick healthy meals” 🤳🏼

little do you realise even though the meal might be quick you’ve just wasted an hour faffing about in the shop, another hour rewatching the video understanding how to cook the bloody thing 🤦🏻‍♀️

and before you know its time for bed and you don’t even feel like you’ve got to relax before you do it all over again tomorrow…

On the hand if this was me, I’d be in and out of the shop in 15 mins, dinner cooked in another 15 and hours to still relax for the night 😴✨

HOW??

I have a recipe bank filled with recipes I LOVE to cook, enjoy to eat and take as little time as possible 🤌🏻

Where can you actually SAVE time and make shit so much easier on yourself…

I’m about to literally give you HOURS back in yo

I’m about to literally give you HOURS back in your week 👇🏼

So does your process look a little like this?

🥵 thinking about going to the gym for hours before you actually get yourself there

🥵 sit for ages in the change rooms scrolling for the *perfect* workout on tiktok

🥵 stick to the treadmill while you figure out how to do these exercises you’ve never heard of

🥵 fuck about on the machine trying to figure what weight & reps to do

and suddenly you’ve spent over an hour there and it always feels like the gym takes up so much of your time…

babe can you see why!!

I say this with love but following a f%cking training program that gives you effective workouts

so you can be in and out of the gym quickly 🏋🏻‍♀️🏃🏻‍♀️

we are all about efficiency here, when you have a program that tells you exactly what to do, what weights to pick up & is all laid out for you

the gym becomes so much EASIER & efficient

and you become so much more consistent

If you want a fitness app that makes working out as routine as your morning coffee, I got you 🫶🏻 DM me about access to my fitness app thats literally cheaper than an iced coffee 😉☕️

I know how delicious a pastry is 🥐 an almond c

I know how delicious a pastry is 🥐

an almond croissant or blueberry muffin yum 🧁🫐

(it’s got blueberries, its got to count for something right??)

I wish it did but you’re heading straight for a blood sugar spike

which after a high always comes a low…

I’m all for balance so I don’t want you to give up your pastries I’m not saying you have to but stop eating them for breakfast if you want to have consistent energy throughout the day 😉

A really big conversation I’ve been having with

A really big conversation I’ve been having with my clients recently is the fact that it is getting to a very busy time of year and it is feeling hard for them to maintain their healthy habits

⚡️ getting to the gym consistently
⚡️ getting in their fruits & veg each meal
⚡️ getting food shops & meal prep done
⚡️ even simply hydrating

however I actually completely disagree with this and I believe that right now is actually the best time to start implementing healthy habits

because if you are able to implement new habits when you were busy imagine how easy they are going to be to maintain when life starts to slow down (I mean if that ever happens)

And if you avoid starting the new habit when you’re busy, and then it implies that the next time you’re busy, you’re going to drop that habit again

I’m not talking about doing anything absolutely wild like trying to lose 10 KG’s doing 23 hours of cardio a week, let’s be intentional here…

I’m talking about the very basics that you want to be able to maintain we can week out month and month out

If you can maintain them right now throughout December, imagine how easy it is going going to be to maintain them through January

DM me and let me know one new habit you’re going to start this December, I’ll keep you accountable 💗

This used to be me BUT heres how you can have both

This used to be me BUT heres how you can have both 😝👇🏼

Sometimes it feels like you have no choice
it’s sallys birthday
she’ll be pissed if you take it easy
or say no
you’ve got to go out
and every time you go out its wild night
you never know where its going to end up

But your health it important to you, you want to be consistent in the gym so you still pop that 6am alarm on Monday knowing it’ll be a big fat snooze 😴🪫

You can be a gym girlie AND have a social life 🥂🏋🏻‍♀️

BUT you have to know your values and what aligns with them

If you value your health then not every catch up with pals has to be a wild night out on the bevs,

the alcohol isn’t the reason why you want to see your friends,

you want to see them to connect

you don’t need alcohol to do that

(and if you don’t want to connect then you need new friends lol)

heres a question to ask yourself… does staying out till 3am every weekend getting wasted align with who you want to be?

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