Online Coaching Offers

A 3 phase fitness program for women who want to learn to lift weights, dial in their nutrition, and understand the why behind all protocols to get to fitness goals quicker.

Training & nutrition plans for those with specific goals who require 1:1 support and accountability to get to their fitness goals with ease

Master Your Form Course

Master Your Form is the form cue video course that shows you how to perform and execute exercises to target your glutes, it will give you the confidence to step into that weights area & start lifting heavy to see better results.

Hourglass & Glutes Training Program

The Hourglass & Glutes Program is a 12-week weightlifting training program designed to help you build an hourglass body shape with full glutes, giving you the confidence to lift in the gym. Nutritional guidance is also included to assist with your weight goals and progress tracking to help keep you on track.

Free Resources

Fitness Foundations Challenge

5-day training and nutrition program to get you in the gym, eating yummy food, and acting in alignment with your fitness goals!

Protein Cheat Sheet

Over 35 protein ideas to hit your protein target every day with ease without protein shakes or bars all in one easy pdf download

Online Fitness Coach


Hi, my name is Rylie Lane! I am passionate about living a healthy and fit lifestyle in a sustainable and enjoyable way. I love sharing my life on my youtube channel and everything fitness on @rylielanefitness

I was always a fairly healthy person and stayed fit through doing all-star cheerleading from age 15 and loved it, the training intensities of this meant I never really needed to think about exercise outside of cheerleading, it kept me healthy and fit throughout my teenage years. When I was 21 I had to leave due to going on a 6-month traveling trip, when I returned I felt completely lost as to how to maintain my fitness. I had gained a lot of weight from traveling and had no idea how to get back to how I was. I tried out many different styles of working out, couch to 5k, going to the gym to do cardio, group fitness classes but nothing really ever stuck, I just thought I would always dread doing a workout and never enjoy it.

I felt very stuck for a long time with my fitness, I so desperately wanted to stick to a workout routine but never found a way I truly loved working out. Until.. My boyfriend took me to the gym with him a few times and I did his workouts lifting heavy weights, I loved it. I knew I needed to sign up for a gym membership asap and I signed up to a challenge to give me guidance on what to actually do in the gym. I never turned back.

During lockdown, I really wanted to further my knowledge in this area so signed up to complete my Level 2 & 3 in personal training where my passion really grew. It made me realize there is so much knowledge out there about how to be fit, live a healthy lifestyle, and achieve all your goals in a really sustainable enjoyable way so why were there so many people sharing fad diets and saying you have to do hours of cardio?!

So this is why I started Rylie Lane Fitness to show you and teach you how you can enjoy workouts, eat all the food you want, be active and healthy, and still do everything you want in life while achieving your health and fitness goals. This is not an either-or situation you can have both and I am here to coach you through that!

Favourite Companies

My favourite proteins, macro friendly mixes & treats to still eat yummy foods while getting to your goals! You HAVE to try the mug cakes delish. Discount Code: RYLIE35

High quality & value meat delivery service. I do a big order and freeze the meat to last me for the month, so much better than buying from the supermarket!

Every supplement, macro friendly treats and foods you can think of! My favourites are the baked cookies & flav drops to sweeten without the extra cals

I have more questions, how can I contact you?


I have more questions, how can I contact you?