FITNESS APP

ARE YOU READY TO DROP 6KGS in 10 WEEKS WITHOUT GIVING UP CHOCOLATE OR DATE NIGHTS? 👙🍫

This is exactly what Georgia did using RLF Fitness & took advantage of the 50% off eating habit coaching at check out!

Yes you CAN drop KGS, CMs from your waist & tone up WITHOUT giving up your nightly dairy milk or margs with the girls.

Let me show you how 👇🏼

1:1 Coaching

Elevate your routines, rituals & habits to start LIVING your life & having boundless FUN without compromising on your health & fitness.

This is for you if you’re ready to go all in, put in the work, and want this pinnacle of transformational coaching.

You’re ready to propel towards a life of unparalleled success, you want to transform more than just your body, you want to transform every bit of your existence.

Through this coaching, you will unleash the best version of yourself, and cultivate boundless energyconfidence, and a deep sense of fulfillment to live a healthy optimal life with an unshakeable mindset.

Mariana
Mariana
2024-02-12
Rylie is an amazing trainer. She is so patient, kind and supportive I couldn’t recommend her enough. If you want to achieve your goals, rylie is the best trainer to go with!
Durandara Perera
Durandara Perera
2024-02-08
Training with Rylie has been amazing! My main goal was to work on building my confidence in the gym but with Rylie's support, I have a good routine, better eating habits and am stronger than ever! Highly recommend RLF! :)
Andrea Marzon
Andrea Marzon
2024-02-08
Rylie is a great trainer, she pushes me to go over my limits in a healthy and sustainable manner that makes me feel good about myself. She’s very sweet and kind, takes into consideration my health concerns as a PCOS girlie she designs workouts that are challenging and fun strength and resistance base exercises instead of hard and high intensity workouts.
jessica luansing
jessica luansing
2024-02-07
Rylie fitness has really helped me gain confidence in working out. She is very organised, always set and ready to start training with programs she has planned to my liking and goals.
Melissa Costa
Melissa Costa
2024-02-07
Rylie has been so supportive and encouraging from day 1. She has taught me to push myself and provides so much encouragement both in PT sessions and over message.
Johann N
Johann N
2024-02-07
Rylie is a really good trainer!!! She has taught me so much about fitness and always pushed me to do my best and encourages me to push harder in workouts!!!
Merryn Clark
Merryn Clark
2024-02-07
Rylie is extremely knowledgeable, professional and friendly. She is an excellent trainer and really knows how to provide a personal program for you. I would highly recommend her as she has helped me achieve my goals in the best way possible.
alphonsa alexis
alphonsa alexis
2024-02-07
Rylie comes highly recommended for those seeking a transformation in both body and mindset. She's truly phenomenal!
Christine Kean-Ong
Christine Kean-Ong
2024-02-05
Rylie is an amazing trainer and person! She really pushes me to be my best and listens and responds to my endless questions. Rylie has a wealth of knowledge and I feel I am getting more than my money's worth with her. I look forward to training with her.

Free Resources

1 Hour Meal Prep Guide

Yes! You can prep all of your food for the week in 1 hour & drool at the thought of every meal on the menu

Includes a full shopping list & guide to save you time with your nutrition this week

The Art of Effortless Nutrition

stop feeling overwhelmed and unsatisfied with your nutrition & create a diet that works harmoniously with your goals and values while making your taste buds dance.

Protein Cheat Sheet

Do you have a high protein target that feels impossible to hit? Protein is key in both building and preserving muscle, that’s why always try to hit such high protein targets. This covers 6 areas of different food types so there is plenty of options for any dietary requirements.

About

Hi, my name is Rylie Lane! I am passionate about living a healthy and fit lifestyle in a sustainable and enjoyable way. I love sharing my life on my youtube channel and everything fitness on @rylielanefitness

I was always a fairly healthy person and stayed fit through doing all-star cheerleading from age 15 and loved it, the training intensities of this meant I never really needed to think about exercise outside of cheerleading, it kept me healthy and fit throughout my teenage years. When I was 21 I had to leave due to going on a 6-month traveling trip, when I returned I felt completely lost as to how to maintain my fitness. I had gained a lot of weight from traveling and had no idea how to get back to how I was. I tried out many different styles of working out, couch to 5k, going to the gym to do cardio, group fitness classes but nothing really ever stuck, I just thought I would always dread doing a workout and never enjoy it.

I felt very stuck for a long time with my fitness, I so desperately wanted to stick to a workout routine but never found a way I truly loved working out. Until.. My boyfriend took me to the gym with him a few times and I did his workouts lifting heavy weights, I loved it. I knew I needed to sign up for a gym membership asap and I signed up to a challenge to give me guidance on what to actually do in the gym. I never turned back.

During lockdown, I really wanted to further my knowledge in this area so signed up to complete my Level 2 & 3 in personal training where my passion really grew. It made me realize there is so much knowledge out there about how to be fit, live a healthy lifestyle, and achieve all your goals in a really sustainable enjoyable way so why were there so many people sharing fad diets and saying you have to do hours of cardio?!

So this is why I started Rylie Lane Fitness to show you and teach you how you can enjoy workouts, eat all the food you want, be active and healthy, and still do everything you want in life while achieving your health and fitness goals. This is not an either-or situation you can have both and I am here to coach you through that!

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