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Online Fitness Coach

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Visit my YouTube

Online Fitness Coach

About

Hi, my name is Rylie Lane! I am passionate about living a healthy and fit lifestyle in a sustainable and enjoyable way. I love sharing my life on my youtube channel and everything fitness on @rylielanefitness

I was always a fairly healthy person and stayed fit through doing all-star cheerleading from age 15 and loved it, the training intensities of this meant I never really needed to think about exercise outside of cheerleading, it kept me healthy and fit throughout my teenage years. When I was 21 I had to leave due to going on a 6-month traveling trip, when I returned I felt completely lost as to how to maintain my fitness. I had gained a lot of weight from traveling and had no idea how to get back to how I was. I tried out many different styles of working out, couch to 5k, going to the gym to do cardio, group fitness classes but nothing really ever stuck, I just thought I would always dread doing a workout and never enjoy it.

I felt very stuck for a long time with my fitness, I so desperately wanted to stick to a workout routine but never found a way I truly loved working out. Until.. My boyfriend took me to the gym with him a few times and I did his workouts lifting heavy weights, I loved it. I knew I needed to sign up for a gym membership asap and I signed up to a challenge to give me guidance on what to actually do in the gym. I never turned back.

During lockdown, I really wanted to further my knowledge in this area so signed up to complete my Level 2 & 3 in personal training where my passion really grew. It made me realize there is so much knowledge out there about how to be fit, live a healthy lifestyle, and achieve all your goals in a really sustainable enjoyable way so why were there so many people sharing fad diets and saying you have to do hours of cardio?!

So this is why I started Rylie Lane Fitness to show you and teach you how you can enjoy workouts, eat all the food you want, be active and healthy, and still do everything you want in life while achieving your health and fitness goals. This is not an either-or situation you can have both and I am here to coach you through that!

What can I do for you?

1:1 Online Fitness Coaching

Everyone has completely different goals, needs, body types, training aims so this is why you need a customized training plan for you and your goals. Through a detailed questionnaire, we will get to know exactly what you need out of your training to get you where you want to go. With different training phases, methods, exercises you love this plan is made for you to enjoy every second of it. Smash out PBs, focus on progressive overload and grow those muscles.

Join Now

Training & Nutrition plans completely customized for you to achieve your goals

Personalized resistance training plans based on how you like to train with cardio recommendations if needed

Custom calorie and macro targets using the flexible dieting approach to learn how to eat sustainably in the long term

Bi-weekly check ins with progress tracking & feedback, adjustments made where needed

Daily communication via messages to answer any questions and keep accountable, unlimited form check videos

All of this available in a super easy to use app, keeping all of your information in one easy to access place

Pricing

Training & Nutrition

££99Monthly
  • In depth initial assessment & consultation call
  • Personalized resistance training plans based on how you like to train with cardio recommendations if needed
  • Custom calorie and macro targets using the flexible dieting approach to learn how to eat sustainably in the long term
  • Bi-Weekly check ins with progress photos, measurements & biofeedback – any adjustments will be made here
  • Daily communication via messages to answer any questions and keep accountable
  • Unlimited form check videos
  • Lifestyle adjustments – holidays, events, home workouts etc.
  • No contract – payments taken on the 1st of everything can cancel anytime
  • This is a plan to fit into YOUR lifestyle, everything is bespoke to you to fit into your life

Training Only

£75Monthly
  • In depth initial assessment & consultation call
  • Personalized resistance training plans with cardio recommendations if needed
  • Monthly Check-ins
  • Daily communication via messages to answer any questions
  • Unlimited form check videos
  • Lifestyle adjustments – holidays, events, home workouts etc.
  • No contract – payments taken on the 1st of everything can cancel anytime
  • This is a plan to fit into YOUR lifestyle, everything is bespoke to you to fit into your life

Training & Nutrition

£99Monthly
  • In depth initial assessment & consultation call
  • Personalized resistance training plans based on how you like to train with cardio recommendations if needed
  • Custom calorie and macro targets using the flexible dieting approach to learn how to eat sustainably in the long term
  • Bi-Weekly check ins with progress photos, measurements & biofeedback – any adjustments will be made here
  • Daily communication via messages to answer any questions and keep accountable
  • Unlimited form check videos
  • Lifestyle adjustments – holidays, events, home workouts etc.
  • No contract – payments taken on the 1st of everything can cancel anytime
  • This is a plan to fit into YOUR lifestyle, everything is bespoke to you to fit into your life
Join Now

Training Only

£75Monthly
  • In depth initial assessment & consultation call
  • Personalized resistance training plans with cardio recommendations if needed
  • Monthly Check-ins
  • Daily communication via messages to answer any questions
  • Unlimited form check videos
  • Lifestyle adjustments – holidays, events, home workouts etc.
  • No contract – payments taken on the 1st of everything can cancel anytime
  • This is a plan to fit into YOUR lifestyle, everything is bespoke to you to fit into your life
Join Now

Subscribe To My Youtube

Latest videos

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Companies I use

My favourite proteins, macro friendly mixes & treats to still eat yummy foods while getting to your goals! You HAVE to try the mug cakes delish. Discount Code: RYLIE35

Visit Protein World

High quality & value meat delivery service. I do a big order and freeze the meat to last me for the month, so much better than buying from the supermarket!

Visit Muscle Food

Every supplement, macro friendly treats and foods you can think of! My favourites are the baked cookies & flav drops to sweeten without the extra cals

Visit My Protein

Get in touch for a free consultation

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Get in touch for a free consultation

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GDPR *
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